YMCA to celebrate national senior health and fitness day on May 30

May 25, 2018 1:00 p.m.

WHAT: On Wednesday May 30, YMCA locations across Florida’s First Coast are FREE to use for people ages 60 and better, in recognition of National Senior Health and Fitness Day. Both Y members and non-members can enjoy a day filled with free exercise classes, educational seminars and health screenings.

WHEN: Wednesday, May 30, 2018; Check your local branch for program times

HOW: Detailed information on participating Y branches and program times is available at FirstCoastYMCA.org/national-senior-health-and-fitness-day/.

WHY: The YMCA is a leading voice of health and well-being in our community for individuals of all backgrounds, including those ages 60 and better. The Y’s mission is to encourage healthy living and foster connections through fitness, sports, fun and shared interests.

McArthur Family YMCA

904.246.1080

12:00pm – 2:00pm

SilverSneakers classes

Seminar with Laurie Levine, National Cremation Society; “Q & A about cremation”

About the First Coast Y

In 2018, YMCA of Florida’s First Coast is celebrating its 110th anniversary of serving the Northeast Florida community through youth development, healthy living and social responsibility. For 110 years, YMCA of Florida’s First Coast has been providing men, women and children of all ages, and from all walks of life, opportunities to build stronger bonds, live healthy and become more engaged with their communities. Learn more: www.FirstCoastYMCA.org.